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Coffee History, Nutritional Value

CHistory, Nutritional Value: Coffee is a tree from the Roffea (Rubiaceae) family. Coffee is made by mixing the powder obtained by roasting and grinding fruit seeds with water or milk.

Containing two beans inside, its flowers are white and fragrant, with the appearance of cherry. It begins to bear fruit after about 3 years of planting and 30-40 years of fruiting. It is a tree that grows up to 8-10 meters when it remains in its natural state. This tree is kept the size of a shrub 4-5 meters tall with continuous pruning to easily collect fruits.

Brown has dark, shiny and pointed, leathery edges and wavy edges that do not shed in winter. It grows between 25 North and 30 South of the equator where the average temperature is between 18-24 ° C. The tree dies in the cold, and sudden changes in temperature damage the tree.

CHistory, Nutritional Value: Coffee is a tree from the Roffea (Rubiaceae) family. Coffee is made by mixing the powder obtained by roasting and grinding fruit seeds with water or milk.

Coffee History, Nutritional Value

The coffee tree generally likes a humid environment. It should be grown in tropical areas with regular rainfall. Although there are many species that grow in nature, only Coffea arabica and Coffea robusta are grown.

The coffee flower is white and smells like jasmine. It is also called "coffee cherry" due to its size, shape and color similarity. It contains two thin cores. Instead of two, some beans come out of the fruit of some coffee trees.

This kernel (peaberry) has a much more rounded shape than others. The individual grains are separated from the others and go through the production process. Usually their prices are much more expensive than regular coffee. Coffee berries should be checked very regularly as they start to rot within 14 days of ripening.

It is usually grown in regions with a tropical climate. Sunbathing time and humidity change the taste and aroma of coffee. If coffee grows at the foot of the volcano, it will smell of ash. It has a more aromatic flavor if grown under the shade of banana trees. Brazil is the world leader in coffee production. Vietnam and Colombia follow.

COFFEE NUTRITIONAL VALUE

One cup of coffee contains an average of 85 mg of caffeine. Coffee contains about 400 chemicals, antioxidants and niacin residues, other than caffeine. It also contains minerals, tannins and caramelized sugar. The coffee itself does not contain calories, but with the addition of milk, cream and sugar, the calories are folded.

While preparing coffee, it can be said that coffee has no nutritional value unless milk or sugar is added. Dioxolanyl. Therefore, people with stomach disorders should be careful while drinking coffee. Caffeine has a stimulating effect on the muscular and nervous system.

Therefore, it can be said that it makes the person more alert and careful. In addition, sleep problems have been observed in people who regularly take kfein. When individuals do not drink coffee, they may experience restlessness, headaches, etc. They can complain because they can develop a caffeine habit.

Caffeine is also effective at metabolic rate.

Caffeine is also effective at metabolic rate. It accelerates the breakdown of fat in the body and increases free fatty acids and glycerol. Caffeine narrows the fat cell and helps weight loss with its effect on methobolic speed.

According to a study, coffee helps older individuals think faster and helps improve their recall skills. A study on women over 80 found that those who previously consumed coffee performed better on mental function tests, and, according to another small study, consuming 3 cups of coffee a day reduced the risk of Alzheimer's disease. 60%.

It has been found that alkaloids in coffee are excreted in urine by preventing the absorption of electrolytes from the kidneys. It has been reported that excessive caffeine intake increases urinary calcium excretion. Especially the elderly should be more careful while drinking coffee. Because it causes the calcium balance in the body to deteriorate.

People who consume excessive coffee may experience symptoms such as headaches, tension and drowsiness for the first few days if they suddenly cut the coffee. In this case, gradually reducing would be the solution. Daily caffeine intake should not exceed 300 mg. For this reason, daily coffee consumption should not exceed 3 cups.

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